Pooh Paul Jr. (LB) — NFL transaction history: 8 moves

Pooh Paul Jr.

8 moves · Los Angeles Rams, Seattle Seahawks

LB · 23 yrs · 6-1, 235 lb · MississippiRookie experience · 2025 rd 5, pick 172

Pooh Paul Jr., a 5th-round pick in 2025 (No. 172 overall), has played for two clubs since 2025, most recently the Seahawks (2025–2026) — waived, placed on injured reserve, waived and released by the Seahawks within six days in August–September 2026.

Draft data: Pro Football Reference

Tue, Sep 1, 2026Terminated Via Waivers, all contractsSeahawks → free agent
Mon, Aug 31, 2026Waived, Injury SettlementSeahawks
Fri, Aug 28, 2026Reserve/Injured from Waived/Injured; Not Against 90Seahawks
Thu, Aug 27, 2026Waived, Injured, Prior to Cut to 53Seahawks
Thu, Feb 12, 2026Free Agent SigningSeahawks
Thu, Aug 28, 2025Practice SquadSeahawks
Wed, Aug 27, 2025Terminated Via Waivers, all contractsRams → free agent
Tue, Aug 26, 2025Waived, No RecallRams